Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance by Brown, Jason
Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance by Brown, Jason

Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive...
$62.33 SGD
$62.33 SGD
SKU: 9781718206878
Product Type: Books
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Author: Jason Brown
Format: Paperback
Language: English
Subtotal: $62.33
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Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance by Brown, Jason

Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance

$62.33
Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance by Brown, Jason

Lower Body Training: The Definitive Guide to Increasing Size, Strength, and Athletic Performance

$62.33
Author: Jason Brown
Format: Paperback
Language: English
Description
Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance.

Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target--quad dominant, hip dominant, isolation, and plyometric--and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries.

Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs--categorized by beginner, intermediate, or advanced--target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective.

Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there.

CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Lower Body Training Online CE Exam may be purchased separately or as part of the Lower Body Training With CE Exam package that includes both the book and the exam.

Author: Jason Brown
Publisher: Human Kinetics Publishers
Published: 03/29/2022
Pages: 264
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.90h x 7.00w x 0.70d
ISBN: 9781718206878
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