Mediterranean: Naturally Nutritious Recipes from the World's Healthiest Diet by Theodorou, Susie
Mediterranean: Naturally Nutritious Recipes from the World's Healthiest Diet by Theodorou, Susie

Mediterranean: Naturally Nutritious Recipes from the World's Healthiest Diet

Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean...
$45.48 SGD
$45.48 SGD
SKU: 9780857834799
Product Type: Books
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Author: Susie Theodorou
Format: Paperback
Language: English
Subtotal: $45.48
Mediterranean: Naturally Nutritious Recipes from the World's Healthiest Diet by Theodorou, Susie

Mediterranean: Naturally Nutritious Recipes from the World's Healthiest Diet

$45.48
Mediterranean: Naturally Nutritious Recipes from the World's Healthiest Diet by Theodorou, Susie

Mediterranean: Naturally Nutritious Recipes from the World's Healthiest Diet

$45.48
Author: Susie Theodorou
Format: Paperback
Language: English
Description

Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life.

Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, homemade hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally.

And with recipes like Pan-seared Figs with Pecorino & Rocket, Charred Mixed Greens with Fennel & Lemons, Courgette & Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.

Author: Susie Theodorou
Publisher: Kyle Books
Published: 10/02/2018
Pages: 192
Binding Type: Paperback
Weight: 1.45lbs
Size: 9.70h x 8.20w x 0.80d
ISBN: 9780857834799


Review Citation(s):
Publishers Weekly 11/12/2018

About the Author
Susie Theodorou is a world-renowned food stylist and trained home economist. Born and raised in London to Greek Cypriot parents, Susie is keen to shout about the Mediterranean diet she grew up with.
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