Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Talbott, Shawn
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Talbott, Shawn

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

"An important read for anybody who is sick of covering up the underlying problems with medications and...
$60.43 SGD
$60.43 SGD
SKU: 9781684426775
Product Type: Books
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Author: Shawn Talbott
Format: Hardcover
Language: English
Subtotal: $60.43
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Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Talbott, Shawn

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

$60.43
Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Talbott, Shawn

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

$60.43
Author: Shawn Talbott
Format: Hardcover
Language: English
Description

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." --Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection


Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.

Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and "feel better" products. Unfortunately, most of these solutions make us feel "different" but not really "better"-and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.

Written by expert Psychonutritionist Dr. Shawn Talbott--a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology--Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.



Author: Shawn Talbott
Publisher: Turner
Published: 09/14/2021
Pages: 236
Binding Type: Hardcover
Weight: 1.14lbs
Size: 9.00h x 6.00w x 0.69d
ISBN: 9781684426775

About the Author
Talbott, Shawn: - Dr. Talbott is the past Director of the University of Utah Nutrition Clinic and taught as an Associate Clinical Professor in the Department of Nutrition, where he received the Outstanding Instructor Award. He is a Fellow of the American College of Nutrition (ACN), American College of Sports Medicine (ACSM), and the American Institute of Stress (AIS). As an athlete himself, Shawn has competed at the national and international level in rowing, cycling, triathlon, and currently holds the title of "World's Fittest CEO." He currently resides in Irving, California.
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