Mindful Beauty: How to Look and Feel Great in Every Season

A life in the spotlight can make it harder still to weather the passing of time, but Estelle Lef bure--former supermodel and French wellness sensation--has discovered the secret. French women reportedly have great genes, but model Estelle Lef bure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Easy, step-by-step natural health and beauty tips provide a holistic and mindful philosophy for every season.

In the springtime, invigorate dry skin with a DIY body scrub while toning up for outdoor activities. Go green once a week with a vegetable-stock detox. When summer comes, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing--sip Provence-inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long, wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.

Author: Estelle Lefébure
Publisher: Flammarion-Pere Castor
Published: 09/03/2019
Pages: 180
Binding Type: Paperback
Weight: 1.10lbs
Size: 9.10h x 6.10w x 0.50d
ISBN: 9782080204233

About the Author
French model and actress Estelle Lefébure was one of People magazine's most beautiful people in the world. She has been a cover girl for Vogue, Elle, Cosmopolitan, Harper's Bazaar, Self, Glamour, Allure, and others. She appeared in advertisements for Cartier, Christian Dior, Coca Cola Light, Finesse, Gap, Guess Jeans, Lacoste, Lancel, L'Oréal, Revlon, Samsung, Thierry Mugler, Versace, Victoria's Secret, and many more. She starred in George Michael's "Too Funky" video and in the film Crossing Lines. She leads wellness retreats in St. Barts. Sylvie Lancrenon is a lifestyle photographer. Aline Gérard is a culinary photographer.


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