Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy

Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12

Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries--so they can thrive no matter what life throws their way!

This standout among mindfulness books for kids encourages them to:

• Be mindful all day--Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day.
• Explore 4 key themes--Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity.
• Dive deeper--Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they're going about their day.

Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.

MAURA BRADLEY is a certified yoga teacher and mindfulness instructor, as well as the owner and founder of Bee You Yoga, LLC. She has been teaching kids yoga and mindfulness for more than 15 years, and has trained more than 150 adults to teach yoga and mindfulness to kids nationwide. Maura currently lives at the Jersey Shore with her husband, Derek, their three kids, Emma, Will, and Maeve, and their dog, Jake.