Move or Die: How the Sedentary Life Is Killing Us and How Movement Not Exercise Can Save Us by Sitt, Tim

Move or Die: How the Sedentary Life Is Killing Us and How Movement Not Exercise Can Save Us

If you've ever struggled to create health in your life, this book is your guide towards a...
$34.19 SGD
$34.19 SGD
SKU: 9781770402812
Product Type: Books
Please hurry! Only 0 left in stock
Author: Tim Sitt
Format: Paperback
Language: English
Subtotal: $34.19
10 customers are viewing this product
Move or Die: How the Sedentary Life Is Killing Us and How Movement Not Exercise Can Save Us by Sitt, Tim

Move or Die: How the Sedentary Life Is Killing Us and How Movement Not Exercise Can Save Us

$34.19

Move or Die: How the Sedentary Life Is Killing Us and How Movement Not Exercise Can Save Us

$34.19
Author: Tim Sitt
Format: Paperback
Language: English
If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health.

Author: Tim Sitt
Publisher: Self-Counsel Press
Published: 02/14/2017
Pages: 176
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.90h x 6.00w x 0.60d
ISBN: 9781770402812

About the Author
Tim Sitt is the creator of the MOVE program. Initially, he developed MOVE in his efforts to heal his chronic back pain, and found after a month his back pain was gone never to return. He started to incorporate bits of exercise throughout his day and lost 20 lbs- his "office" fat- while he was at it. Not only did he find that MOVE improved his physical well- being, he also found significant improvements in his mood, energy, and focus. He is embarking on an adventurous journey to change the prominent sedentary culture to help businesses have happier and healthier employees.


This title is only available via back order

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products