One Meal a Day Diet: Lose Up to 10 Pounds in a Week with Simplified Intermittent Fasting

Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting Starvation, counting calories, dieting, or eating unappetizing foods are ways of the past. Groundbreaking scientific research reveals that it's not so much what you eat but when you eat it. Recent scientific research shows that restoring the body's circadian rhythm through proper eating and lifestyle habits (meal timing and frequency) is the key to achieving permanent weight loss as well as dramatically improving health and boosting energy levels. One Meal a Day Diet contains a highly effective and easy lifestyle plan based on the latest research. It will help you to get thin and stay thin forever (no more yo-yo weight battles). You don't have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tasty foods and desserts. Research shows that you can eat dessert and your favorite foods and actually lose more weight than people who deprive themselves. One Meal a Day Diet is not another weight loss program but a scientifically-proven, extremely comprehensive, easy lifestyle plan for achieving permanent weight loss. In addition, this lifestyle plan will help you to improve your health, energy, and well-being dramatically. Many individuals who continue to struggle with achieving their weight-loss and health goals have tried everything and heard it all. However, it's a simple matter with a simple solution. A disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct the major cause of weight gain, you will permanently solve the problem and put an end to all dieting and excessive exercise. The recent groundbreaking research found in this book explains why the French eat rich, fatty foods like bread, butter, dessert, and pate, but stay thin. The weight loss secrets in this book--that allow you to eat pretty much anything you want--will surprise and amaze you.

Author: Diana Polska
Publisher: Self-Counsel Press
Published: 11/16/2021
Pages: 156
Binding Type: Paperback
Weight: 1.15lbs
Size: 9.30h x 5.90w x 1.20d
ISBN: 9781770403383

About the Author
Diana is a nutrition expert. She studied holistic health and nutrition at Canadian School of Natural Nutrition and psychology at University of Toronto. She has written on the topics of nutrition, health, weight loss, physical fitness, beauty, wellness, and cookbooks. All her works are extensively researched with 100 to 1000 scientific references per title. Her main interests are human and animal well-being. She has an interest in art, literature, writing, scientific research, and maximizing human potential. She has a passion for world travel and visiting as many places as possible in her lifetime.