Original Yoga: Rediscovering Traditional Practices of Hatha Yoga by Rosen, Richard

Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and...
$63.61 SGD
$63.61 SGD
SKU: 9781590308134
Product Type: Books
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Author: Richard Rosen
Format: Paperback
Language: English
Subtotal: $63.61
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Original Yoga: Rediscovering Traditional Practices of Hatha Yoga by Rosen, Richard

Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

$63.61

Original Yoga: Rediscovering Traditional Practices of Hatha Yoga

$63.61
Author: Richard Rosen
Format: Paperback
Language: English
Part history, part philosophy, part yoga instruction manual, this book clears up some of the confusion and misconceptions about the development of yoga, both traditional and modern. Richard Rosen draws from ancient yoga manuals, which combine philosophy with postures and meditations, to show how traditional practice compares with what we do today. He is an engaging, experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it.

Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.

Author: Richard Rosen
Publisher: Shambhala Publications
Published: 05/01/2012
Pages: 320
Binding Type: Paperback
Weight: 0.88lbs
Size: 8.99h x 6.06w x 0.83d
ISBN: 9781590308134

About the Author
Richard Rosen is a graduate of the Iyengar Institute of San Francisco and has been teaching yoga since 1987. He is a contributing editor at Yoga Journal magazine and director of and one of the principal teachers at the Piedmont Yoga Studio (cofounded by Rodney Yee), in Oakland, California. Many of Rosen's practice instructions and technical teachings are posted on the Piedmont Yoga Studio website, www.piedmontyoga.com.

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