Panic Proof: The New Holistic Solution to End Your Anxiety Forever by Cain, Nicole

Panic Proof: The New Holistic Solution to End Your Anxiety Forever

A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has...
$40.27 SGD
$40.27 SGD
SKU: 9780593582572
Product Type: Books
Please hurry! Only 0 left in stock
Author: Nicole Cain
Format: Paperback
Language: English
Subtotal: $40.27
10 customers are viewing this product
Panic Proof: The New Holistic Solution to End Your Anxiety Forever by Cain, Nicole

Panic Proof: The New Holistic Solution to End Your Anxiety Forever

$40.27

Panic Proof: The New Holistic Solution to End Your Anxiety Forever

$40.27
Author: Nicole Cain
Format: Paperback
Language: English
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic

"Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment."--#1 New York Times bestselling author Dr. Nicole LePera

Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.

In a warm and approachable style, Dr. Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr. Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.

In Panic Proof, you'll learn:

- How to shift from asking "what's wrong with me?" to "what is my body telling me?"
- How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.
- How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.
- The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.

With its research-backed, body-based solutions for preventing panic, Panic Proof will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.

Author: Nicole Cain
Publisher: Rodale Books
Published: 10/08/2024
Pages: 432
Binding Type: Paperback
Weight: 0.81lbs
ISBN: 9780593582572

About the Author
Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products