Practical Meditation: A Simple Step-By-Step Guide

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique...
$42.16 SGD
$42.16 SGD
SKU: 9781465473417
Product Type: Books
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Author: Giovanni Dienstmann
Format: Paperback
Language: English
Subtotal: $42.16
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Practical Meditation: A Simple Step-By-Step Guide by Dienstmann, Giovanni

Practical Meditation: A Simple Step-By-Step Guide

$42.16

Practical Meditation: A Simple Step-By-Step Guide

$42.16
Author: Giovanni Dienstmann
Format: Paperback
Language: English
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.

Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short mini-meditations to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.

Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Author: Giovanni Dienstmann
Publisher: DK Publishing (Dorling Kindersley)
Published: 08/07/2018
Pages: 192
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.10h x 7.60w x 0.70d
ISBN: 9781465473417

About the Author
Giovanni Dienstmann is a meditation teacher, writer, and coach based in Sydney, Australia. He has meditated daily for over 17 years, totaling more than 7,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked among the top three meditation blogs in the world based on traffic.

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