Practical Ways to Better Mental Health: Food and Lifestyle Strategies

Is there a connection between diet and mental health? Can nutrition impact anxiety and depression? In this...
$64.29 SGD
$64.29 SGD
SKU: 9798218144548
Product Type: Books
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Author: Kathleen Gooden
Format: Paperback
Language: English
Subtotal: $64.29
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Practical Ways to Better Mental Health: Food and Lifestyle Strategies by Gooden, Kathleen

Practical Ways to Better Mental Health: Food and Lifestyle Strategies

$64.29

Practical Ways to Better Mental Health: Food and Lifestyle Strategies

$64.29
Author: Kathleen Gooden
Format: Paperback
Language: English

Is there a connection between diet and mental health? Can nutrition impact anxiety and depression? In this book, Kathleen Gooden, a functional nutritionist, draws on the latest evidence-based scientific research to answer these questions. This easy-to-read book provides practical ways to manage anxiety and depression symptoms through dietary and lifestyle changes, and a variety of therapies such as exercise, cooking, arts and crafts, and music. It also presents a basic understanding of mental health disorders, a detailed description of the role nutrition and genetics play in mental health, an explanation of the gut-brain connection, and information detailing both nutritious foods that might help manage symptoms, as well as problematic foods that are best avoided.



Author: Kathleen Gooden
Publisher: Gooden Healthy Nutrition
Published: 03/01/2023
Pages: 98
Binding Type: Paperback
Weight: 0.27lbs
Size: 8.50h x 5.50w x 0.27d
ISBN: 9798218144548

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