Pritikin Diet Cookbook for Beginners: Guide for weight control and healthy living by McMillan, Katie R.
Pritikin Diet Cookbook for Beginners: Guide for weight control and healthy living by McMillan, Katie R.

Pritikin Diet Cookbook for Beginners: Guide for weight control and healthy living

Many audacious claims are made about the Pritikin diet. Advocates believe that adhering to this simple diet...
$20.51 SGD
$20.51 SGD
SKU: 9798860170520
Product Type: Books
Please hurry! Only 167 left in stock
Author: Katie R. McMillan
Format: Paperback
Language: English
Subtotal: $20.51
10 customers are viewing this product
Pritikin Diet Cookbook for Beginners: Guide for weight control and healthy living by McMillan, Katie R.

Pritikin Diet Cookbook for Beginners: Guide for weight control and healthy living

$20.51
Pritikin Diet Cookbook for Beginners: Guide for weight control and healthy living by McMillan, Katie R.

Pritikin Diet Cookbook for Beginners: Guide for weight control and healthy living

$20.51
Author: Katie R. McMillan
Format: Paperback
Language: English
Description
Many audacious claims are made about the Pritikin diet. Advocates believe that adhering to this simple diet may aid in weight loss and prevent health problems. Scientific studies have supported some of these audacious assertions. The Pritikin diet's recommended lifestyle changes have been linked to better heart health.

The Pritikin Diet was developed with the intention of preventing or hastening the recovery from illnesses. It was not ever intended to be a diet plan. Its main goals are to control blood pressure, maintain blood sugar levels, and reduce the risk of cardiovascular disease.

Similar to the Ornish diet, stress reduction, quitting smoking, and exercise are prioritized in addition to nutrition.

Additionally, make an effort to consume as much natural food as you can. Also, you need to prevent putting on weight. Pritikin diets are low in salt, unsaturated fats, trans fats, saturated fats, and cholesterol. Contrarily, the diet is strong in fiber and carbohydrates.

High-calorie, high-energy-density, and highly processed foods are on the list. However, there are plenty of lean protein foods like fat-free milk, soy, and fish, as well as whole-grain items, vegetables, fruit, beans, and peas. White rice and white bread are examples of forbidden products manufactured with white flour. Instead of oil or salt, only herbs should be utilized to enhance flavors.

The Pritikin diet has a very low fat content-less than 10% of the daily food intake-making it one of the lowest fat diets. The remaining elements are made up of 70 percent carbohydrates and 15 to 20 percent protein. Women's daily caloric intake should not exceed 1,000 kcal and men's daily caloric intake should not exceed 1,200 kcal in order to lose weight.

Author: Katie R. McMillan
Publisher: Independently Published
Published: 09/04/2023
Pages: 46
Binding Type: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.10d
ISBN: 9798860170520

This title is not returnable
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$20.51 SGD
$20.51 SGD
Example product title
$20.51 SGD
$20.51 SGD
Example product title
$20.51 SGD
$20.51 SGD
Example product title
$20.51 SGD
$20.51 SGD
Example product title
$20.51 SGD
$20.51 SGD
Example product title
$20.51 SGD
$20.51 SGD
Example product title
$20.51 SGD
$20.51 SGD
Example product title
$20.51 SGD
$20.51 SGD
Example product title
$20.51 SGD
$20.51 SGD
Example product title
$20.51 SGD
$20.51 SGD

Recently Viewed Products