Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Flanagan, Shalane
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Flanagan, Shalane

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian...
$50.31 SGD
$50.31 SGD
SKU: 9781623366810
Product Type: Books
Please hurry! Only 363 left in stock
Author: Shalane Flanagan
Format: Hardcover
Language: English
Subtotal: $50.31
10 customers are viewing this product
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Flanagan, Shalane

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

$50.31
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Flanagan, Shalane

Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

$50.31
Author: Shalane Flanagan
Format: Hardcover
Language: English
Description
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Author: Shalane Flanagan, Elyse Kopecky
Publisher: Rodale Books
Published: 08/09/2016
Pages: 256
Binding Type: Hardcover
Weight: 2.35lbs
Size: 10.10h x 8.10w x 0.90d
ISBN: 9781623366810

About the Author
Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Cook Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been running at an elite level for 14 years and typically runs 100-plus miles a week. She lives in Portland, OR.

Elyse Kopecky is a chef, speaker, nutrition coach, and New York Times bestselling co-author of Run Fast. Cook Fast. Eat Slow. The book features Elyse's indulgent nourishment food philosophy for long-term health and happiness. She studied nutrition at the Natural Gourmet Institute, the nation's top health-supportive culinary school. She lives in Bend, OR.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$50.31 SGD
$50.31 SGD
Example product title
$50.31 SGD
$50.31 SGD
Example product title
$50.31 SGD
$50.31 SGD
Example product title
$50.31 SGD
$50.31 SGD
Example product title
$50.31 SGD
$50.31 SGD
Example product title
$50.31 SGD
$50.31 SGD
Example product title
$50.31 SGD
$50.31 SGD
Example product title
$50.31 SGD
$50.31 SGD
Example product title
$50.31 SGD
$50.31 SGD
Example product title
$50.31 SGD
$50.31 SGD

Recently Viewed Products