Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy by Rossy, Lynn

Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices Do you turn...
$39.83 SGD
$39.83 SGD
SKU: 9781684037469
Product Type: Books
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Author: Lynn Rossy
Format: Paperback
Language: English
Subtotal: $39.83
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Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy by Rossy, Lynn

Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

$39.83

Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy

$39.83
Author: Lynn Rossy
Format: Paperback
Language: English

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices

Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused--attaching shame to our food choices and judging our bodies. It's time to break free

Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing--including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy.

With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life



Author: Lynn Rossy
Publisher: New Harbinger Publications
Published: 05/01/2021
Pages: 232
Binding Type: Paperback
Weight: 0.48lbs
Size: 6.90h x 4.90w x 0.60d
ISBN: 9781684037469


Review Citation(s):
Publishers Weekly 03/22/2021
Booklist 04/15/2021 pg. 10

About the Author
Lynn Rossy, PhD, is a licensed clinical psychologist and author of The Mindfulness-Based Eating Solution. She developed Eat for Life, a research-based mindful eating program that helps you end overeating, appreciate your body, and savor your life. She is president of The Center for Mindful Eating.

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