Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life by Buhr, Michael J.
Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life by Buhr, Michael J.

Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life

Many martial arts and qigong practices speak of the need to move from the center, to 'round...
$37.56 SGD
$37.56 SGD
SKU: 9781492149996
Product Type: Books
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Author: Michael J. Buhr
Format: Paperback
Language: English
Subtotal: $37.56
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Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life by Buhr, Michael J.

Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life

$37.56
Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life by Buhr, Michael J.

Secrets of the Pelvis for Martial Arts: A Practical Guide for Improving Your Wujifa, Taiji, Xingyi, Bagua and Everyday Life

$37.56
Author: Michael J. Buhr
Format: Paperback
Language: English
Description
Many martial arts and qigong practices speak of the need to move from the center, to 'round the crotch', to open the Huiyin point, and to relax the waist and hips. Due to the "private" nature of this area of the body, there are few if any martial art teachers who publicly describe methods regarding how to achieve these results. And so the pelvic area (a.k.a. dan-tian or hara) remains the most difficult area of the body for many practitioners to understand, feel, relax, and open.This book weaves together personal insights, practical tips, and a wide range of excerpts and references taken from martial arts, qigong, and other clinical books and articles to offer a functional path for higher level martial arts development.This is the first and only book dedicated to the topic of developing the pelvic area for the martial arts. You simply will not find this wealth of information, in one place, anywhere else Link updates can be found at: http: //internalgongfu.blogspot.com/2020/05/secrets-of-pelvis-for-martial-arts-link.htm

Author: Michael J. Buhr
Publisher: Createspace Independent Publishing Platform
Published: 12/26/2013
Pages: 186
Binding Type: Paperback
Weight: 0.56lbs
Size: 9.02h x 5.98w x 0.40d
ISBN: 9781492149996

About the Author
Michael Buhr, B.A., M.A., began his internal martial arts studies in 1983 with Tai-chi Chuan forms, push hands, and sparring. Later, he began practicing zhan zhuang and other Wujifa exercises to develop the physical quality of "internal strength". "Secrets of the Pelvis for Martial Arts" is his first book. He is also the author of the Internal Gong Fu blog at: http: //internalgongfu.blogspot.com/


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