Sleep: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom)

Track and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help...
$35.52 SGD
$35.52 SGD
SKU: 9781647223892
Product Type: Books
Please hurry! Only 87 left in stock
Author: Insights
Format: Paperback
Language: English
Subtotal: $35.52
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Sleep: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom) by Insights

Sleep: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom)

$35.52

Sleep: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom)

$35.52
Author: Insights
Format: Paperback
Language: English
Track and analyze your sleep with this 90-day journal featuring morning and evening practices designed to help you sleep better and live a more present life.

In this highly digital, fast-paced world, getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate our sleep cycle. Sleep: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analyzing how you slept and an evening practice for setting restful goals and unwinding from the day. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to maintain a better sleep cycle and wake up feeling revitalized and energized.

90-DAY JOURNAL: Features day and night reflections for 90 days, allowing users to track sleep progress over the course of 3 months
IDEAL SIZE: This 5.75 x 8.25-inch journal is the perfect size--big enough to capture thoughtful notes and small enough to travel with you
BEAUTIFULLY ILLUSTRATED: Beautiful and delicate illustrations and a contemporary design inspire mindfulness and restful sleep
BUILD YOUR GUIDED JOURNAL COLLECTION: Sleep: A Day and Night Reflection Journal is part of Insight Editions' successful line of guided journals, including journals on Gratitude, Mindfulness, Meditation, Self-Care, Recharging, Connection, and more

Author: Insights
Publisher: Insights
Published: 09/14/2021
Pages: 192
Binding Type: Paperback
Weight: 0.96lbs
Size: 8.74h x 6.02w x 0.72d
ISBN: 9781647223892

About the Author
Insights: - Insight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.

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