Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery

A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recoveryPersonal...
$36.36 SGD
$36.36 SGD
SKU: 9781942094876
Product Type: Books
Please hurry! Only 495 left in stock
Author: Tom Shanahan
Format: Paperback
Language: English
Subtotal: $36.36
10 customers are viewing this product
Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery by Shanahan, Tom

Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery

$36.36

Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery

$36.36
Author: Tom Shanahan
Format: Paperback
Language: English

A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery

Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.



Author: Tom Shanahan
Publisher: Central Recovery Press
Published: 01/15/2019
Pages: 288
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.00h x 6.00w x 1.10d
ISBN: 9781942094876


Review Citation(s):
Publishers Weekly 03/18/2019

About the Author
Tom Shanahan is a personal trainer, weight management and sports nutrition consultant with certifications from the American Aerobics Association International and the International Sports Medicine Association. He is also certified as a health coach by the Institute of Integrative Nutrition in New York and as a meeting facilitator for Yoga of Twelve-Step Recovery (Y12SR). For the last two decades, Tom has served in government as well as a private sector attorney specializing in civil rights litigation, serving as an advisor to New York City Mayor David N. Dinkins, Public Advocate Mark Green, and as a high-level policy advisor to two New York State Governors. As an attorney, Tom was among the early pioneers to litigate transgender rights cases. He was the first to take a transgender civil rights case to a successful jury verdict in federal court. He has been an outspoken advocate for the rights of parents in custody litigation and has specialized in working with victims of domestic violence involved in custody litigation. He has numerous precedent setting cases in the areas of LGBT rights, child custody and public policy. In addition to his client work, Tom organizes a pro bono community legal clinic to provide free legal services to the residents of the Hell's Kitchen neighborhood in Manhattan.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products