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Elevate your diet, elevate your performance―a cookbook and sports nutrition guide for athletes ages 16 and up
A structured and disciplined training regimen is vital to any up-and-coming athlete―but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits.
Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo.
Sports Nutrition for Young Adults includes:
Elevate your performance on and off the field with Sports Nutrition for Young Adults.
Author: Jackie Slomin
Publisher: Rockridge Press
Published: 05/12/2020
Pages: 192
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.60d
ISBN: 9781646117093
Audience: Young Adult
About the Author
Slomin, Jackie: -
Jackie Slomin, MS, RDN, is an internationally recognized sports nutritionist, registered dietitian, and author with a master's in sports nutrition and exercise science. She specializes in helping high school- and college-aged wrestlers make weight and break performance barriers. Find out more about Jackie at her website www.jackieslomin.com.
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