Stay Calm While You Study by Thompson, Dominique

Stay Calm While You Study

Embarking on higher education can be an exciting time, full of opportunities to explore your interests and...
$20.07 SGD
$20.07 SGD
SKU: 9781837963065
Product Type: Books
Please hurry! Only 0 left in stock
Author: Dominique Thompson
Format: Paperback
Language: English
Subtotal: $20.07
10 customers are viewing this product
Stay Calm While You Study by Thompson, Dominique

Stay Calm While You Study

$20.07

Stay Calm While You Study

$20.07
Author: Dominique Thompson
Format: Paperback
Language: English

Embarking on higher education can be an exciting time, full of opportunities to explore your interests and meet new people. However, it can also be a difficult transition - between adapting to a new environment, keeping on top of deadlines and trying to socialize, managing your anxiety can feel like a huge task.

Written by award-winning student mental health expert Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from and why it exists. Whatever the source of their worries or phobias, this book will help readers understand their anxiety and help them develop the tools they need to address it.

With lots of real-world examples, Dr Thompson shows the many ways that anxiety affects people, helping readers develop strategies that are truly relevant to their personal experiences. Just as importantly, they will learn about the unhelpful things that people try to do to manage anxiety, which can do more harm than good.

Above all, this book will help readers navigate their lives and studies - without feeling like their anxieties are in charge.




Author: Dominique Thompson
Publisher: Trigger Publishing
Published: 08/06/2024
Pages: 128
Binding Type: Paperback
ISBN: 9781837963065
Audience: Young Adult

About the Author

Dr Dominique Thompson has worked with university students for nearly two decades, and in 2017 contributed towards a landmark report on the nation's student wellbeing, as well as being involved in the Mental Wellbeing in Higher Education working group of Universities UK. Dr Thompson now works with universities across the UK on their mental health strategies, as well as providing training to university staff.

She was named Bristol Healthcare Professional of the Year 2017. In 2019 she was nominated as one of the Top 100 West Women of the Year. Dominique has helped design apps and websites to support student mental health and writes books on the topic. She has been interviewed widely, including by The Guardian and BBC Radio 4's Today programme. Her books are written with the aim of helping young people and their parents to feel more supported when dealing with stress, gaining independence and resilience.


Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products