Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less by Flynn, Pat
Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less by Flynn, Pat

Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less

Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility--in simple daily sessions at home...
$44.50 SGD
$44.50 SGD
SKU: 9781637745410
Product Type: Books
Please hurry! Only 0 left in stock
Author: Pat Flynn
Format: Paperback
Language: English
Subtotal: $44.50
10 customers are viewing this product
Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less by Flynn, Pat

Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less

$44.50
Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less by Flynn, Pat

Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less

$44.50
Author: Pat Flynn
Format: Paperback
Language: English
Description
Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility--in simple daily sessions at home with one versatile piece of equipment.

This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.

Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases--from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results.

Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand:

  • The simplified science behind their exercise routines
  • The Big 6 kettlebell techniques and how to execute them safely and effectively
  • The best 101 kettlebell workouts, including how to use them for your unique goals
  • How to optimize your training with Pat's foolproof diet plan and internet-famous 300 Swings challenge

The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.

Author: Pat Flynn
Publisher: Benbella Books
Published: 12/17/2024
Pages: 224
Binding Type: Paperback
ISBN: 9781637745410

About the Author
Pat Flynn is a bestselling author of multiple books and a Top 100 podcaster in both fitness and philosophy. A "former fat kid" and black belt in taekwondo, Pat has over 15 years experience in the fitness and martial arts industries. He is the founder of Strong ON!, the minimalist kettlebell and bodyweight program for anyone interested in achieving faster fat loss, serious muscle-building, and never-say-die endurance in the least amount of time necessary with the least amount of equipment needed. Pat helps people get good at many different things. He lives in the Midwest with his wife and five children.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$44.50 SGD
$44.50 SGD
Example product title
$44.50 SGD
$44.50 SGD
Example product title
$44.50 SGD
$44.50 SGD
Example product title
$44.50 SGD
$44.50 SGD
Example product title
$44.50 SGD
$44.50 SGD
Example product title
$44.50 SGD
$44.50 SGD
Example product title
$44.50 SGD
$44.50 SGD
Example product title
$44.50 SGD
$44.50 SGD
Example product title
$44.50 SGD
$44.50 SGD
Example product title
$44.50 SGD
$44.50 SGD

Recently Viewed Products