Success Under Stress Lib/E: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on by Melnick, Sharon
Success Under Stress Lib/E: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on by Melnick, Sharon

Success Under Stress Lib/E: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of...
$55.36 SGD
$55.36 SGD
SKU: 9798200616831
Product Type: E-books
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Author: Sharon Melnick
Format: CD
Language: English
Subtotal: $55.36
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Success Under Stress Lib/E: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on by Melnick, Sharon

Success Under Stress Lib/E: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on

$55.36
Success Under Stress Lib/E: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on by Melnick, Sharon

Success Under Stress Lib/E: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on

$55.36
Author: Sharon Melnick
Format: CD
Language: English
Description
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here--an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to: - Adjust your perspective to see opportunity instead of obstacles - Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired - Change the problem to prevent the stress from returning All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.

Author: Sharon Melnick
Publisher: Gildan Media Corporation
Published: 02/01/2015
Binding Type: CD
ISBN: 9798200616831

About the Author
Melnick, Sharon: -

As a business psychologist, Dr. Sharon Melnick is a leading authority helping business professionals move to the next level and have success under stress. Her methods are informed by ten years of research at Harvard Medical School, sharpened by training in cutting edge stress resilience techniques, and field tested by over 7500 clients and training participants. Dr. Melnick is the author of the newly released book, Success under Stress: Powerful Tools for Staying Calm, Confident, and Productive when the Pressure's On. As CEO of her firm Horizon Point Inc, Dr. Melnick is an internationally renowned speaker and trainer. Her training is from Yale University, UC Berkeley, Harvard Medical School, and the Institute for Management Studies.

Saltus, Karen: -

Karen Saltus has narrated television and radio commercials, audiobooks, textbooks, multimedia, film, and voice prompts for interactive telephone applications. She began her career thirty years ago at a radio station in Portland, Maine. She later became a creative director for a station in Massachussetts. In 1994 she became a full-time freelance voice-over talent.



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