Tapped in Wellness: An Introduction Into Performance, Health and Mindful Living Through Plant-Based Eating (Holistic Mindfulness Book, Nut by Regisford, Malcolm
Tapped in Wellness: An Introduction Into Performance, Health and Mindful Living Through Plant-Based Eating (Holistic Mindfulness Book, Nut by Regisford, Malcolm

Tapped in Wellness: An Introduction Into Performance, Health and Mindful Living Through Plant-Based Eating (Holistic Mindfulness Book, Nut

The Three Pillars of Self-ImprovementStress management has never been easier than with Tapped In Wellness. Discover the...
$50.33 SGD
$50.33 SGD
SKU: 9781684816149
Product Type: Books
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Author: Malcolm Regisford
Format: Paperback
Language: English
Subtotal: $50.33
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Tapped in Wellness: An Introduction Into Performance, Health and Mindful Living Through Plant-Based Eating (Holistic Mindfulness Book, Nut by Regisford, Malcolm

Tapped in Wellness: An Introduction Into Performance, Health and Mindful Living Through Plant-Based Eating (Holistic Mindfulness Book, Nut

$50.33
Tapped in Wellness: An Introduction Into Performance, Health and Mindful Living Through Plant-Based Eating (Holistic Mindfulness Book, Nut by Regisford, Malcolm

Tapped in Wellness: An Introduction Into Performance, Health and Mindful Living Through Plant-Based Eating (Holistic Mindfulness Book, Nut

$50.33
Author: Malcolm Regisford
Format: Paperback
Language: English
Description
The Three Pillars of Self-Improvement

Stress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.

Combat stressors with these self-practices. Stress can appear in many ways that affect your mental, physical, and emotional well-being. So instead of searching for solutions that don't cover everything you need, look toward Malcolm Regisford's powerful debut. Tapped In Wellness is a mindfulness book that shares effective coping skills that reduce stress while improving your body and mind. Covering the importance of mindful movement, self-reflection and meditation, and a nutritious diet, you'll be feeling great in all aspects of your life.

Find your connection to happy living. For many people, they believe self-care is about taking care of one important aspect of themselves that needs extra attention. But every part of you deserves to feel appreciated, so let yourself know that with the life-changing advice of Tapped In Wellness. You'll discover how making conscious decisions about your health and well-being will improve the way you feel. That way, life's biggest stressors won't stand a chance against a healthier and happier you.

Inside, you'll uncover important answers about the three pillars of health and fitness, like:

  • How to implement self-improvement techniques in everyday life
  • Why healing your body and mind can help your spiritual health
  • Recommended plant-based recipes that will boost your energy

If you enjoyed holistic healing books such as The Plant-Based Athlete, The Art of Letting Go, or Functional Training for the Mind, you'll love Tapped In Wellness.



Author: Malcolm Regisford
Publisher: Mango
Published: 08/20/2024
Pages: 224
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.60d
ISBN: 9781684816149
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