Ten Times Calmer: Beat Anxiety and Change Your Life by Schnack, Kirren

Ten Times Calmer: Beat Anxiety and Change Your Life

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here...
$67.22 SGD
$67.22 SGD
SKU: 9781250341266
Product Type: Books
Please hurry! Only 0 left in stock
Author: Kirren Schnack
Format: Hardcover
Language: English
Subtotal: $67.22
10 customers are viewing this product
Ten Times Calmer: Beat Anxiety and Change Your Life by Schnack, Kirren

Ten Times Calmer: Beat Anxiety and Change Your Life

$67.22

Ten Times Calmer: Beat Anxiety and Change Your Life

$67.22
Author: Kirren Schnack
Format: Hardcover
Language: English

Feeling better starts now.

Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.

Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

Author: Kirren Schnack
Publisher: Flatiron Books
Published: 01/30/2024
Pages: 416
Binding Type: Hardcover
Weight: 1.00lbs
Size: 9.25h x 6.12w x 1.00d
ISBN: 9781250341266

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products