The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You by DeSantis, Andy
The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You by DeSantis, Andy

The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You

Fasting for weight loss-a simple, effective, and satisfying plan for your healthFasting is a practice with ancient...
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SKU: 9781646115709
Product Type: Books
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Author: Andy DeSantis
Format: Paperback
Language: English
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The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You by DeSantis, Andy

The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You

$34.43
The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You by DeSantis, Andy

The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You

$34.43
Author: Andy DeSantis
Format: Paperback
Language: English
Description

Fasting for weight loss-a simple, effective, and satisfying plan for your health

Fasting is a practice with ancient roots, and its health benefits are enjoyed by people all over the world. Discover the benefits for yourself with The 21-Day Intermittent Fasting Weight Loss Plan. This easy-to-follow plan, complete with healthy recipes, shows you how to begin your intermittent fasting practice-and how regular breaks from food can support your health and weight loss goals.

Learn more about the science of intermittent fasting and why this dynamic tool can help you lose weight and improve your quality of life. Explore three daily and three weekly intermittent fasting types, each between 12 and 36 hours long, and find out how to implement them for your unique body and lifestyle. This complete guide even includes a wide variety of nourishing recipes for breakfast, soups and salads, veggie and meat mains, snacks, and fast-friendly drinks.

The 21-Day Intermittent Fasting Weight Loss Plan includes:

  • Customizable choices-The flexible 21-day fasting plan includes weekly schedules for each of the six intermittent fasting styles, giving you plenty of ways to mix and match.
  • 75+ flavorful recipes-Stay nourished with wholesome recipes like Fresh Pea & Mint Soup with Greek Yogurt, Honey Sesame Salmon with Bok Choy, Blueberry-Green Tea Smoothie, and many more.
  • Plan to get moving-A variety of cardio and bodyweight exercises with easy-to-follow illustrations help you combine intermittent fasting and physical activity for better results.

Embrace fasting and enjoy your meals more than ever with The 21-Day Intermittent Fasting Weight Loss Plan.



Author: Andy DeSantis
Publisher: Rockridge Press
Published: 05/26/2020
Pages: 202
Binding Type: Paperback
Weight: 1.06lbs
Size: 9.25h x 7.50w x 0.55d
ISBN: 9781646115709

About the Author
Anderson, Michelle: -

MICHELLE ANDERSON is the author and ghostwriter of more than 30 cookbooks focused on healthy diets and delicious food. She worked as a professional chef for more than 25 years, honing her craft in fine dining restaurants all over the world.

DeSantis, Andy: -

ANDY DE SANTIS, RD MPH, is a registered dietitian, speaker, and author from Toronto, Canada. His private dietetics practice focuses on customized nutrition solutions for people who deal with a wide array of health concerns. Find him at AndyTheRD.com and on Instagram @AndyTheRD.

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