Get Discount 5% Off
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
One in six American adults take psychiatric medication and yet, doctors are only allotted twenty-minute appointments that are spaced out by months at a time. This book starts at minute twenty-one and is filled with everything you wish your doctor had time to explain about mental health. Nearly sixty million American adults struggle with mental illness but half are not receiving any treatment and only a quarter of them have access to psychotherapy. With demand for treatment far outpacing supply, our current mental health crisis requires a new approach that goes beyond the limitations of the health care system.
Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist, trauma resilience specialist and physician educator details her mental wellness menu-fifteen practical ways to improve mental health that don't involve taking a pill or doing formal therapy. Readers of The 21st Minute will be empowered to become the hero of their mental wellness journey using tools that work. The 21st Minute bridges the gap between what doctors hurriedly explain in twenty minutes and what we all need to thrive. For physicians and therapists who practice holistic mental health care, The 21st Minute stands as an evidence-based resource of alternatives and adjuncts to medication management and psychotherapy.
The 21st Minute offers an accessible and transformative roadmap to optimal mental wellness using modern medicine, evolutionary psychology and diverse cultural perspectives. If you are ready for a new approach to achieve your mental health goals on your terms-this is it.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Subscribe to our newsletters now and stay up-to-date with new arrivals, updates and deals.
Thanks for subscribing!
This email has been registered!
Product | SKU | Description | Collection | Availability | Product Type | Other Details |
---|