The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-By-Step Program by Knaus, William J.

The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-By-Step Program

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it...
$77.63 SGD
$77.63 SGD
SKU: 9798212362207
Product Type: Audiobooks
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Author: William J. Knaus
Format: MP3 CD
Language: English
Subtotal: $77.63
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The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-By-Step Program by Knaus, William J.

The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-By-Step Program

$77.63

The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-By-Step Program

$77.63
Author: William J. Knaus
Format: MP3 CD
Language: English
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression. Includes exercises that will help you: ● Move past the negative beliefs that keep you trapped in the depression cycle ● Apply behavioral techniques that therapists use with their clients, such as activity scheduling ● Discover effective ways to cope with feelings of stress, anxiety, and anger ● Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress

Author: William J. Knaus
Publisher: Tantor Audio
Published: 10/25/2022
Binding Type: MP3 CD
ISBN: 9798212362207

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