The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence by McNally, Melanie
The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence by McNally, Melanie

The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

Build a solid foundation for mental health and wellness with this fun and engaging guide--just for teens!...
$40.24 SGD
$40.24 SGD
SKU: 9781648482083
Product Type: Books
Please hurry! Only 0 left in stock
Author: Melanie McNally
Format: Paperback
Language: English
Subtotal: $40.24
10 customers are viewing this product
The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence by McNally, Melanie

The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

$40.24
The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence by McNally, Melanie

The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence

$40.24
Author: Melanie McNally
Format: Paperback
Language: English
Description

Build a solid foundation for mental health and wellness with this fun and engaging guide--just for teens!

Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills!

In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence--the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers--or anyone in your life.

You'll find foundational skills to help you:

  • Increase motivation
  • Practice emotional self-awareness
  • Identify your feelings
  • Manage your moods
  • Decrease your stress levels
  • Set authentic and attainable goals

Emotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being--now and into the future!

In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.



Author: Melanie McNally
Publisher: Instant Help Publications
Published: 12/01/2023
Pages: 168
Binding Type: Paperback
ISBN: 9781648482083
Audience: Young Adult

About the Author
Melanie McNally, PsyD, is a licensed clinical psychologist and life coach who helps tweens, teens, and young adults become the superheroes of their life stories. She is a strong advocate for teen mental health, and was a White House panelist where she spoke about youth mental health needs. She is founder of Destination You, a place where tweens, teens, young adults, and their parents get support through virtual coaching, teletherapy, virtual groups, self-guided programs, and other resources.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$40.24 SGD
$40.24 SGD
Example product title
$40.24 SGD
$40.24 SGD
Example product title
$40.24 SGD
$40.24 SGD
Example product title
$40.24 SGD
$40.24 SGD
Example product title
$40.24 SGD
$40.24 SGD
Example product title
$40.24 SGD
$40.24 SGD
Example product title
$40.24 SGD
$40.24 SGD
Example product title
$40.24 SGD
$40.24 SGD
Example product title
$40.24 SGD
$40.24 SGD
Example product title
$40.24 SGD
$40.24 SGD

Recently Viewed Products