The Gerd Diet Cookbook: The Perfect Cookbook Guide to Healing Acid Reflux and Gerd (Over 30 recipes) by Miller, Ava

The Gerd Diet Cookbook: The Perfect Cookbook Guide to Healing Acid Reflux and Gerd (Over 30 recipes)

Gastroesophageal reflux disease (GERD) is a condition where the contents of the stomach move back up the...
$30.18 SGD
$30.18 SGD
SKU: 9798844353840
Product Type: Books
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Author: Ava Miller
Format: Paperback
Language: English
Subtotal: $30.18
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The Gerd Diet Cookbook: The Perfect Cookbook Guide to Healing Acid Reflux and Gerd (Over 30 recipes) by Miller, Ava

The Gerd Diet Cookbook: The Perfect Cookbook Guide to Healing Acid Reflux and Gerd (Over 30 recipes)

$30.18

The Gerd Diet Cookbook: The Perfect Cookbook Guide to Healing Acid Reflux and Gerd (Over 30 recipes)

$30.18
Author: Ava Miller
Format: Paperback
Language: English

Gastroesophageal reflux disease (GERD) is a condition where the contents of the stomach move back up the food pipe regularly. People can improve symptoms by including certain foods in their diet and avoiding others. This regurgitation is usually long term and can result in uncomfortable symptoms, including heartburn and pain in the upper abdomen. The severity of the condition often relates to a person's diet and lifestyle. It affects about 20% of adults in western culture. Avoiding trigger foods and following other dietary tips may relieve the symptoms of GERD.

Sample Recipe: Creamy White Sauce Chicken Enchiladas
Ingredients
  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 2 tablespoons all-purpose flour
  • 11/2 cups chicken broth, I used homemade
  • 1 cup chopped green chile peppers, I used mild fire roasted green chile peppers in the jar from Fred Meyer
  • 3 clove garlic, finely chopped, more if desired
  • 1 teaspoon Kosher salt, or season to taste
  • 1/2 teaspoon ground cumin, more if desired
  • 6 flour tortillas
  • 1 cup shredded Monterey Jack cheese
  • 1 cup shredded mild Cheddar cheese
  • 2 cups shredded, cooked chicken breast meat
  • 1 cup heavy cream
  • 1/2 - 1 cup any cheese to sprinkle over the top
  • green onion & cilantro, chopped for garnish

Want to discover more comforting recipes?

Get a copy of this book by Dr. Ava Miller now.

Author: Ava Miller
Publisher: Independently Published
Published: 08/21/2022
Pages: 164
Binding Type: Paperback
Weight: 0.43lbs
Size: 8.50h x 5.50w x 0.35d
ISBN: 9798844353840

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