The Getting of Resilience from the Inside Out

Award-winning therapist Sally Baker shares her professional and personal experience of what it takes to survive trauma, providing practical guidance in the techniques she has refined working with an international array of clients - hypnotherapy, brain wave recursive therapy, EFT and more.

To combat physical nasties we need a strong immune system. To combat negative life events we need resilience. In The Getting of Resilience from the Inside Out, award-winning therapist Sally Baker gives us a practical guide to developing a wider understanding of resilience and to fostering it so that we have the essential perseverance and drive to emerge successfully when confronted with life's inevitable and often unexpected challenges. Sally explores some of the key family dynamics that can result in unhelpful ways of thinking about oneself which may undermine the natural development of resilience and in its place impose a cycle of self-sabotaging behaviour. Coping strategies, such as heightened anxiety, non-confrontational behaviour, people-pleasing habits, along with 'adult failure to thrive', are just a few of the learnt strategies often originally forged out of powerlessness in response to less than ideal early life experiences. These strategies however can be re-assessed and the misplaced guilt, shame and self-blame that have affixed these behaviours, often for many years, can be resolved and released, making way for the getting of resilience from the inside out.

Based on extensive experience and case studies from Sally Baker's own therapy practice of working with many clients over 20 years, this book provides gentle, perceptive insight along with tried and tested self-help therapeutic tools, free additional online resources and the expert guidance needed to take the reader through the stages from negativity to self-empowerment.

Sally Baker APAQAM Dip PH is an accredited, award-winning senior therapist, clinical supervisor, author and speaker. She began her therapeutic training firstly in physical therapies working with women survivors of sexual abuse and domestic violence. She trained in EFT and became an advanced level practitioner, followed by Clinical Hypnotherapy and later added the English modality, Percussive Suggestion Technique (PSTEC). She was awarded PSTEC Master Practitioner status in 2014. She has trained in BWRT (BrainWave Recursive Therapy), is a Licensed Member of the UK's General Hypnotherapy Register (with a Dip PH Diploma in Hypnotherapy) and a member of the Association of Meridian Energy Therapies. She is Therapist Advisor to Orpheus Mind Technologies and Associate Therapist to HAYA (Hunt Academy for Young Actors).