The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Peeke, Pamela

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke....
$39.98 SGD
$39.98 SGD
SKU: 9781623361587
Product Type: Books
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Author: Pamela Peeke
Format: Paperback
Language: English
Subtotal: $39.98
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction by Peeke, Pamela

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

$39.98

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

$39.98
Author: Pamela Peeke
Format: Paperback
Language: English
Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.

In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral fixes have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.

The Hunger Fix
lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.

Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

Author: Pamela Peeke, Mariska Van Aalst
Publisher: Rodale Books
Published: 09/17/2013
Pages: 368
Binding Type: Paperback
Weight: 1.07lbs
Size: 8.76h x 5.67w x 0.95d
ISBN: 9781623361587

About the Author
PAM PEEKE, MD, MPH, FACP, is the bestselling author of Body-for-Life for Women, Fight Fat after Forty, and Fit to Live. An internationally renowned physician, scientist, and expert on nutrition, metabolism, stress, and fitness, she is also a medical advisor to the White House's Let's Move! campaign. She lives in Bethesda, MD.


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