The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking by Nagel, Paula

The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top...
$66.66 SGD
$66.66 SGD
SKU: 9781785923944
Product Type: Books
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Author: Paula Nagel
Format: Paperback
Language: English
Subtotal: $66.66
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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking by Nagel, Paula

The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

$66.66

The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

$66.66
Author: Paula Nagel
Format: Paperback
Language: English

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing.

Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Author: Paula Nagel
Publisher: Jessica Kingsley Publishers
Published: 03/21/2019
Pages: 160
Binding Type: Paperback
Weight: 0.50lbs
Size: 9.60h x 6.80w x 0.50d
ISBN: 9781785923944
Audience: Ages 9-12

About the Author
Paula Nagel is the Principal Educational Psychologist for national children's mental health charity Place2Be. She has 20 years' experience as an educational psychologist, working to promote emotional wellbeing and positive mental health in young people.


This title is only available via back order

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