The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Dana, Deb
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Dana, Deb

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

A guide to understand and befriend your unique nervous system--and find your way back to safety and...
$46.81 SGD
$46.81 SGD
SKU: 9781649631923
Product Type: Books
Please hurry! Only 0 left in stock
Author: Deb Dana
Format: Paperback
Language: English
Subtotal: $46.81
10 customers are viewing this product
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Dana, Deb

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

$46.81
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Dana, Deb

The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

$46.81
Author: Deb Dana
Format: Paperback
Language: English
Description

A guide to understand and befriend your unique nervous system--and find your way back to safety and calm in times of stress

We live in stressful times. When we're anxious and overwhelmed, our nervous systems--and our lives--suffer. We can't eliminate all of life's difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body.

Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, "No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired."

Step-by-step, Dana takes you through more than 50 short practices and exercises that teach you:

- How your personal nervous system responds--to what's happening outside you, to what's happening inside you, and how you communicate with others' systems
- How to recognize when you're in a state of distress
- What helps you feel calm and centered
- Why co-regulation--connecting with others--can support your sense of security
- Strategies to find more safety and ease within yourself

QR codes throughout the book point to bonus audio practices guided by Dana.

As Dana writes, "When you learn to befriend the nervous system, you'll move through the world in a new way and experience the powerful benefits that come with finding your personal pathways to calm and freedom."

Author: Deb Dana
Publisher: Sounds True
Published: 11/05/2024
Pages: 192
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.00h x 7.00w x 1.00d
ISBN: 9781649631923

About the Author
Deb Dana, LCSW, is a clinician and consultant specializing in using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute and lectures internationally. She is the author of several books, including Anchored and Polyvagal Exercises for Safety and Connection. For more, visit rhythmofregulation.com
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$46.81 SGD
$46.81 SGD
Example product title
$46.81 SGD
$46.81 SGD
Example product title
$46.81 SGD
$46.81 SGD
Example product title
$46.81 SGD
$46.81 SGD
Example product title
$46.81 SGD
$46.81 SGD
Example product title
$46.81 SGD
$46.81 SGD
Example product title
$46.81 SGD
$46.81 SGD
Example product title
$46.81 SGD
$46.81 SGD
Example product title
$46.81 SGD
$46.81 SGD
Example product title
$46.81 SGD
$46.81 SGD

Recently Viewed Products