The Neuroscience of Yoga and Meditation

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of...
$147.05 SGD
$147.05 SGD
SKU: 9781913426439
Product Type: Books
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Author: Brittany Fair
Format: Paperback
Language: English
Subtotal: $147.05
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The Neuroscience of Yoga and Meditation by Fair, Brittany

The Neuroscience of Yoga and Meditation

$147.05

The Neuroscience of Yoga and Meditation

$147.05
Author: Brittany Fair
Format: Paperback
Language: English

The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.

The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include:

- Anatomy of the brain
- How the senses work
- Movement and proprioception
- Breathing science
- Styles of Meditation
- Stress, inflammation, and trauma
- Psychological disorders and neurological conditions
- Brain Plasticity and aging

Author: Brittany Fair
Publisher: Handspring Publishing
Published: 07/21/2023
Pages: 192
Binding Type: Paperback
Weight: 1.32lbs
Size: 9.72h x 7.49w x 0.47d
ISBN: 9781913426439

About the Author
Brittany Fair, MS, RYT200, RCYT is a San Diego-based science writer, podcast host, and yoga teacher. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses and workshops at yoga studios, schools, and universities nationwide. She is also the former president of the San Diego Science Writers Association. Outside of work, she is a competitive triathlete and twin mom.

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