The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Schuler, Lou
The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Schuler, Lou

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Want to get more out of your workout and spend less time in the gym? Many guys...
$46.56 SGD
$46.56 SGD
SKU: 9781583333389
Product Type: Books
Please hurry! Only 0 left in stock
Author: Lou Schuler
Format: Paperback
Language: English
Subtotal: $46.56
10 customers are viewing this product
The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Schuler, Lou

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

$46.56
The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Schuler, Lou

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

$46.56
Author: Lou Schuler
Format: Paperback
Language: English
Description
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.

Author: Lou Schuler, Alwyn Cosgrove
Publisher: Avery Publishing Group
Published: 12/26/2008
Pages: 320
Binding Type: Paperback
Weight: 1.23lbs
Size: 9.17h x 7.47w x 0.71d
ISBN: 9781583333389
Audience: Young Adult

About the Author
Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He's also a contributor to a variety of magazines and websites, including Men's Health and Men's Fitness.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$46.56 SGD
$46.56 SGD
Example product title
$46.56 SGD
$46.56 SGD
Example product title
$46.56 SGD
$46.56 SGD
Example product title
$46.56 SGD
$46.56 SGD
Example product title
$46.56 SGD
$46.56 SGD
Example product title
$46.56 SGD
$46.56 SGD
Example product title
$46.56 SGD
$46.56 SGD
Example product title
$46.56 SGD
$46.56 SGD
Example product title
$46.56 SGD
$46.56 SGD
Example product title
$46.56 SGD
$46.56 SGD

Recently Viewed Products