The No-Bullshit Guide to Depression

"Probably the best self-help book on depression I've ever read." - Joe Rhinewine, Director and Psychologist, Portland...
$47.87 SGD
$47.87 SGD
SKU: 9780998280400
Product Type: Books
Please hurry! Only 813 left in stock
Author: Steven Skoczen
Format: Paperback
Language: English
Subtotal: $47.87
10 customers are viewing this product
The No-Bullshit Guide to Depression by Skoczen, Steven

The No-Bullshit Guide to Depression

$47.87

The No-Bullshit Guide to Depression

$47.87
Author: Steven Skoczen
Format: Paperback
Language: English

"Probably the best self-help book on depression I've ever read." - Joe Rhinewine, Director and Psychologist, Portland Mindfulness Therapy


Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression is the manual for life with depression that everyone should have been given. It's the toolbox you need to build a life you love.


The No-Bullshit Guide to Depression covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle social relationships. It delves into the deep dark places and talks about how to survive the suicidal thoughts that can come with the worst days of depression.


Steven Skoczen writes with the no-nonsense style and genuine empathy of someone who's lived with depression and his bite-sized chapters are funny, irreverent, and always helpful. Whether you deal with depression or know someone who does, this is the self-help book you need to guide you and your loved ones into a value-filled life.


The No Bullshit Guide to Depression will hand you the tools to...

  • Spend your limited energy in ways that will help you gain more energy
  • Let yourself off the hook (sometimes )
  • Spot a depressive episode before it gets bad and de-power the harmful thoughts
  • Use research-backed techniques to reduce symptoms
  • Analyze your bad days...and your good ones
  • Take charge of your mental health


Know someone with depression? This book is for you too. It contains tools to help support your friends, family, child or spouse through all the stages of their depression.


"Kitchen-table readable and insanely good. I don't know anyone who's writing about this right now who has such a deep toolbox. " - Marny Lombard, Forefront: Innovations in Suicide Prevention



Author: Steven Skoczen
Publisher: Ink and Feet, LLC
Published: 12/06/2016
Pages: 414
Binding Type: Paperback
Weight: 1.19lbs
Size: 8.27h x 5.83w x 0.92d
ISBN: 9780998280400

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products