The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence by Lembke, Anna
The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence by Lembke, Anna

The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence

A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors,...
$38.25 SGD
$38.25 SGD
SKU: 9780593476215
Product Type: Books
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Author: Anna Lembke
Format: Paperback
Language: English
Subtotal: $38.25
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The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence by Lembke, Anna

The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence

$38.25
The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence by Lembke, Anna

The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence

$38.25
Author: Anna Lembke
Format: Paperback
Language: English
Description
A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life

In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book's publication, the number one question she has been asked is: When will there be a workbook helping people apply these ideas to their own lives?

Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Author: Anna Lembke
Publisher: Dutton
Published: 10/01/2024
Pages: 192
Binding Type: Paperback
ISBN: 9780593476215

About the Author
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
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