The Power of Meditation: Simple Practices for Mental Clarity and Relaxation

Have you tried to meditate but your thoughts are all over the place?Many of us want to...
$40.13 SGD
$40.13 SGD
SKU: 9781777623234
Product Type: Books
Please hurry! Only 336 left in stock
Author: Jason Hemlock
Format: Paperback
Language: English
Subtotal: $40.13
10 customers are viewing this product
The Power of Meditation: Simple Practices for Mental Clarity and Relaxation by Hemlock, Jason

The Power of Meditation: Simple Practices for Mental Clarity and Relaxation

$40.13

The Power of Meditation: Simple Practices for Mental Clarity and Relaxation

$40.13
Author: Jason Hemlock
Format: Paperback
Language: English

Have you tried to meditate but your thoughts are all over the place?


Many of us want to meditate, but when you sit down to focus what happens? Your mind wanders all over the place, you find yourself fidgeting, and what should be a source of peace and joy becomes just another irritation.


The truth is we're all capable of meditating, but if you don't know how to find the right method for you, you'll be facing an uphill battle. It's all in the way you approach it.


In this book you'll learn:


  • The physical, mental, and emotional health benefits of meditation - all backed by science
  • How to know when you're really meditating
  • Why different people do better with different techniques
  • Common pitfalls and how to avoid them
  • How to establish a meditation routine you can actually commit to
  • Five basic meditation techniques and how you can adapt them to suit your personal preferences
  • The importance of a meditation journal


With over twenty techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation, gives you everything you need to establish a meditation practice you can enjoy for the rest of your life.


Just a few minutes of meditation every day can make a huge difference to your well-being. Get started on your meditation journey today!



Author: Jason Hemlock
Publisher: Bouchard Publishing
Published: 02/03/2023
Pages: 144
Binding Type: Paperback
Weight: 0.38lbs
Size: 8.50h x 5.50w x 0.31d
ISBN: 9781777623234

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products