The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

It's time to realize your full potential In The Resilience Workbook for Teens, you'll learn to bounce...
$44.62 SGD
$44.62 SGD
SKU: 9781684032921
Product Type: Books
Please hurry! Only 9 left in stock
Author: Cheryl M. Bradshaw
Format: Paperback
Language: English
Subtotal: $44.62
10 customers are viewing this product
The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset by Bradshaw, Cheryl M.

The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

$44.62

The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

$44.62
Author: Cheryl M. Bradshaw
Format: Paperback
Language: English

It's time to realize your full potential In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way.

Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience--the cornerstone of mental health and wellness. This workbook will show you how.

In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you'll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life's biggest challenges.

The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It's a gift you'll take with you, beyond high school and well into adulthood.



Author: Cheryl M. Bradshaw
Publisher: Instant Help Publications
Published: 05/01/2019
Pages: 160
Binding Type: Paperback
Weight: 0.75lbs
Size: 9.80h x 7.90w x 0.40d
ISBN: 9781684032921
Audience: Young Adult

About the Author
Cheryl M. Bradshaw, MA, is a registered psychotherapist working in private practice, and author of How to Like Yourself--a self-esteem guide for teens that was a #1 new release in its category on Amazon. She has been featured on various television shows, radio shows, and podcasts, including Breakfast Television, Global's The Morning Show, CBC Radio, and Today's Parent. Her book was also selected as a 2016 Foreword INDIES Finalist for the 2016 Young Adult Nonfiction category. In addition, Cheryl received the inaugural Outstanding Alumni Award from Yorkville University in 2017. Cheryl served as a counselor at both Sheridan College and the University of Guelph. She also has a background in teaching, and continues to work with and volunteer with schools and charities to talk about youth and young adult mental health, self-esteem, and also to support parents with their teens.

Cheryl resides in Hamilton, ON, Canada, with her husband, Andrew, and their dogs, Darwin and Kiara. Find out more about Cheryl at www.cherylmbradshaw.com, and on social media @cherylmbradshaw.

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products