The Rotation Diet

The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading...
$38.58 SGD
$38.58 SGD
SKU: 9780393341317
Product Type: Books
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Author: Martin Katahn
Format: Paperback
Language: English
Subtotal: $38.58
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The Rotation Diet by Katahn, Martin

The Rotation Diet

$38.58

The Rotation Diet

$38.58
Author: Martin Katahn
Format: Paperback
Language: English

The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one.

When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.



Author: Martin Katahn
Publisher: W. W. Norton & Company
Published: 01/02/2012
Pages: 288
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.10h x 5.40w x 1.10d
ISBN: 9780393341317

About the Author
Katahn, Martin: - Martin Katahn, PhD (1928--2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).

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