The Self-Esteem Workbook by Schiraldi, Glenn R.
The Self-Esteem Workbook by Schiraldi, Glenn R.

The Self-Esteem Workbook

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition...
$44.76 SGD
$44.76 SGD
SKU: 9781626255937
Product Type: Books
Please hurry! Only 135 left in stock
Author: Glenn R. Schiraldi
Format: Paperback
Language: English
Subtotal: $44.76
10 customers are viewing this product
The Self-Esteem Workbook by Schiraldi, Glenn R.

The Self-Esteem Workbook

$44.76
The Self-Esteem Workbook by Schiraldi, Glenn R.

The Self-Esteem Workbook

$44.76
Author: Glenn R. Schiraldi
Format: Paperback
Language: English
Description

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.

If your self-esteem is based solely on performance--if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job--the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others--all of which improve self-esteem--you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.



Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
Published: 11/01/2016
Pages: 264
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.90h x 7.90w x 0.70d
ISBN: 9781626255937

About the Author
Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into sixteen foreign languages and include: The Resilience Workbook; The Self-Esteem Workbook; Ten Simple Solutions for Building Self-Esteem; The Post-Traumatic Stress Disorder Sourcebook; and The Anger Management Sourcebook. Glenn's writing has been recognized by various scholarly and popular sources, including The Washington Post, American Journal of Health Promotion, Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. He has trained laypersons and clinicians around the world on various aspects of resilience and trauma, with the goal of optimizing mental health and performance while preventing and promoting recovery from stress-related conditions. His skills-based mind/body courses at the University of Maryland have been found to improve self-esteem, resilience, happiness, optimism, and curiosity, while reducing symptoms of depression, anxiety, and anger. He has served on the editorial board of The International Journal of Emergency Mental Health and Human Resilience, and the board of directors of the Depression and Related Affective Disorders Association.
Shipping & Return

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Review

Related Products

Example product title
$44.76 SGD
$44.76 SGD
Example product title
$44.76 SGD
$44.76 SGD
Example product title
$44.76 SGD
$44.76 SGD
Example product title
$44.76 SGD
$44.76 SGD
Example product title
$44.76 SGD
$44.76 SGD
Example product title
$44.76 SGD
$44.76 SGD
Example product title
$44.76 SGD
$44.76 SGD
Example product title
$44.76 SGD
$44.76 SGD
Example product title
$44.76 SGD
$44.76 SGD
Example product title
$44.76 SGD
$44.76 SGD

Recently Viewed Products