The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

Can you lose weight before you value your body? Are big goals needed to achieve big results?...
$38.06 SGD
$38.06 SGD
SKU: 9781250888082
Product Type: Books
Please hurry! Only 567 left in stock
Author: Gary Foster
Format: Paperback
Language: English
Subtotal: $38.06
10 customers are viewing this product
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss by Foster, Gary

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

$38.06

The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

$38.06
Author: Gary Foster
Format: Paperback
Language: English

Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal?

No. To all of it.

Dr. Foster's 7 Mindset Shifts show you how--and why--to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale--but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head. It's evidence-based motivation--and it really works!

The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps, finding your people, and truly relaxing into happiness and gratitude. "Diet thinking" isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change.

Author: Gary Foster
Publisher: St. Martin's Griffin
Published: 05/02/2023
Pages: 240
Binding Type: Paperback
Weight: 0.50lbs
Size: 8.20h x 5.50w x 0.70d
ISBN: 9781250888082

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products