The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

Mouthwatering, budget-friendly recipes that are good for you and good for the Earth Following their bestselling 30-Minute...
$58.89 SGD
$58.89 SGD
SKU: 9781637741542
Product Type: Books
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Author: Serena Ball
Format: Paperback
Language: English
Subtotal: $58.89
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The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth by Ball, Serena

The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

$58.89

The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth

$58.89
Author: Serena Ball
Format: Paperback
Language: English
Mouthwatering, budget-friendly recipes that are good for you and good for the Earth

Following their bestselling 30-Minute Mediterranean Diet Cookbook and Easy Everyday Mediterranean Diet Cookbook, food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world.

The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can't do all 10, don't worry! Making even a few of these small changes can add up to a big impact on the health of the planet.

Recipes include:
  • Tahini Swirl Yogurt Parfait with Grapes
  • Broiled Halloumi with Mint Cucumber Salad
  • Cheesy Broccoli and Greens Soup with Za'atar (or Any Day Bouillabaisse)
  • Mascarpone Scrambled Eggs with Carrot Bacon
  • Turkish Tomato Flatbread
  • Falafel with Pickled Herb Spread
  • Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl
  • Smoked Seafood Farro Risotto
  • North African Chicken Couscous Bowls
  • Parsley Pistachio Beef Bulgur Koftas
  • Baklava Frozen Yogurt Bark
  • Olive Oil Polenta Berry Cakes

  • Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.

    Author: Serena Ball, Deanna Segrave-Daly
    Publisher: Benbella Books
    Published: 12/13/2022
    Pages: 288
    Binding Type: Paperback
    Weight: 1.35lbs
    Size: 8.90h x 6.90w x 0.60d
    ISBN: 9781637741542


    Review Citation(s):
    Library Journal 12/16/2022 pg. 1

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