The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom by Forst, Sarah

The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom

Practical Self-Care Solutions for the Busy TeacherDo you feel exhausted, overwhelmed, and stressed-out much of the time?...
$32.85 SGD
$32.85 SGD
SKU: 9781735333700
Product Type: Books
Please hurry! Only 435 left in stock
Author: Sarah Forst
Format: Paperback
Language: English
Subtotal: $32.85
10 customers are viewing this product
The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom by Forst, Sarah

The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom

$32.85

The Teacher's Guide to Self-Care: Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom

$32.85
Author: Sarah Forst
Format: Paperback
Language: English
Practical Self-Care Solutions for the Busy Teacher
Do you feel exhausted, overwhelmed, and stressed-out much of the time? You're not alone! But teaching doesn't have to be this way. Practicing self-care is critical to building resilience and creating a sustainable career as a teacher. In this book, you'll learn what self-care is and why it's so important for teachers. Whether you're a brand-new teacher preparing for your first year in the classroom or a veteran educator realizing you need to take better care of yourself, The Teacher's Guide to Self-Care will help you create the self-care routines you need for a sustainable career. Plus, learn how to practice self-care while navigating additional responsibilities, such as parenting, graduate school, and a second job.

Leave the teacher-martyr complex behind and embrace a lifestyle that includes taking care of yourself physically, mentally, and spiritually while continuing to make a difference in the world.

The Teacher's Guide to Self-Care will help you:
-Assess your current self-care status
-Create a self-care plan
-Set boundaries
-Learn powerful affirmations
-Reflect and set concrete self-care goals
-Learn strategies for physical, emotional, spiritual, social, intellectual, vocational, and environmental self-care

Author: Sarah Forst
Publisher: Designer Teacher LLC
Published: 08/01/2020
Pages: 148
Binding Type: Paperback
Weight: 0.39lbs
Size: 8.50h x 5.50w x 0.32d
ISBN: 9781735333700

This title is not returnable

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products