The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and...
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$40.01 SGD
SKU: 9781440589294
Product Type: Books
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Author: David Siik
Format: Paperback
Language: English
Subtotal: $40.01
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The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training by Siik, David

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

$40.01

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

$40.01
Author: David Siik
Format: Paperback
Language: English
As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running

Maximize the burn and eliminate the pain with the BITE method

Move over, HIIT--there's a new workout in town The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.

With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.

No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted

Author: David Siik
Publisher: Adams Media Corporation
Published: 12/16/2015
Pages: 224
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.10h x 7.90w x 0.40d
ISBN: 9781440589294

About the Author

David Siik is the Program and Content Director of Precision Running at Equinox. David has trained Hollywood's biggest stars, elite athletes, and the best trainers in the business. As the leader in indoor running and treadmill innovation, David's won a number of industry awards and attention from the New York Times, Good Morning America, People, and more. A longtime Ford model, David has appeared on numerous covers and in countless ads over the last decade. He is based in LA and travels nationwide in support of his program.


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