The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Benson, Herbert

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

Take control of your health with everyday habits that lead to life-changing gains. Millions of readers are...
$49.38 SGD
$49.38 SGD
SKU: 9780671797508
Product Type: Books
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Author: Herbert Benson
Format: Paperback
Language: English
Subtotal: $49.38
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The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Benson, Herbert

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

$49.38

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

$49.38
Author: Herbert Benson
Format: Paperback
Language: English
Take control of your health with everyday habits that lead to life-changing gains.

Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson's Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more.

The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, "legitimizes the mind/body connection in traditional medicine."

Author: Herbert Benson, Eileen M. Stuart
Publisher: Scribner Book Company
Published: 10/01/1993
Pages: 512
Binding Type: Paperback
Weight: 1.95lbs
Size: 9.10h x 7.30w x 1.20d
ISBN: 9780671797508


Review Citation(s):
Publishers Weekly 09/27/1993

About the Author
Benson, Herbert: - Herbert Benson, MD, is the Mind Body Medical Institute Associate Professor of Medicine, Harvard Medical School. He is the author of the mega-bestselling book, The Relaxation Response, as well as ten other trade books. His groundbreaking work established the modern field of mind body medicine. Dr. Benson is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.

This title is only available via back order

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