Tu Salud Empieza Aqu? Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here

REVOLUCIONAR TU SALUD EST? AHORA EN TUS MANOS. Xevi Verdaguer fue el primero en hablar de microbiota....
$48.41 SGD
$48.41 SGD
SKU: 9788425358975
Product Type: Books
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Author: Xevi Verdaguer
Format: Paperback
Language: Spanish
Subtotal: $48.41
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Tu Salud Empieza Aqu? Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here by Verdaguer, Xevi

Tu Salud Empieza Aqu? Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here

$48.41

Tu Salud Empieza Aqu? Aprende a Cuidarte Y Disfruta de Una Vida Sana / Your Health Begins Here

$48.41
Author: Xevi Verdaguer
Format: Paperback
Language: Spanish
REVOLUCIONAR TU SALUD EST? AHORA EN TUS MANOS.

Xevi Verdaguer fue el primero en hablar de microbiota. Ahora regresa para revolucionar nuestra salud y llevarla a un estado superior.

El intestino tiene un papel vital en la conducta y las emociones, as? como en los sistemas nervioso, inmunitario y endocrino. Tanto es as? que de su equilibrio dependen tu salud f?sica y mental, pero si adem?s no tienes en cuenta otros factores igual de importantes, nunca gozar?s de ese bienestar general.

En este libro descubrir?s los ?ltimos avances cient?ficos que velan por la vida y la salud de las personas. Si conoces lo que esconden tus gases y la relaci?n de la microbiota con el cerebro, con el sistema inmunitario y con el intestino, sabr?s c?mo detectar y paliar la temida inflamaci?n. Tambi?n aprender?s c?mo limpiar tu intestino y tu cerebro, y los beneficios de seguir los ritmos circadianos. El objetivo es motivarte a hacer cambios sostenibles proporcion?ndote herramientas y consejos que te convertir?n en una fuente de vitalidad y de inspiraci?n para los dem?s.

ENGLISH DESCRIPTION

YOU HAVE THE POWER TO REVOLUTIONIZE YOUR HEALTH

Xevi Verdaguer was the first to talk about the microbiome. Now he's back to help us revolutionize our health and take it to a higher level.

Our digestion plays a vital role in our behavior and emotions, as well as in our nervous, immune and endocrine systems. Its equilibrium is key to our physical and mental health, along with other equally important factors for enjoying general well-being.

This book presents the latest scientific discoveries that relate to human health. For example, it argues that by understanding the role of gas and the relationship between the microbiome, brain, immune system and intestines, you can detect and alleviate inflammation. You'll learn how to cleanse your colon and your brain, and the benefits of following your circadian rhythms. The goal is to achieve sustainable change through tools and tips that will make you a source of vitality and inspiration for others to follow.

Author: Xevi Verdaguer
Publisher: Grijalbo
Published: 09/17/2024
Pages: 512
Binding Type: Paperback
Weight: 1.45lbs
Size: 9.40h x 6.30w x 1.60d
ISBN: 9788425358975
Language: Spanish

About the Author
Xevi Verdaguer es psiconeuroinmunólogo (PNI), nutricionista, fisioterapeuta especializado en acupuntura, osteopatía, posturología integrativa e hipnosis clínica, director del máster en PNIE Xevi Verdaguer y divulgador científico.

Su visión holística de la salud, basada en las investigaciones científicas más recientes, lo ha convertido en un profesional de primera línea que ha colaborado con universidades, másteres y posgrados internacionales. Es director de la Academia y el Instituto de PNIE Xevi Verdaguer, con sede en Barcelona, Madrid y Olot, donde él mismo y su equipo multidisciplinar desarrollan una labor asistencial y de investigación.

Es autor de Transforma tu salud y Cuídate.

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