Unwinding Pain: Affordable and Accessible Ways to Feel Better Now

Unwind Your Pain and Reclaim Your Life with Neuroplasticity and Self-Care.When you suffer from debilitating chronic pain,...
$40.36 SGD
$40.36 SGD
SKU: 9798990381704
Product Type: Books
Please hurry! Only 408 left in stock
Author: Bonnie Lester
Format: Paperback
Language: English
Subtotal: $40.36
10 customers are viewing this product
Unwinding Pain: Affordable and Accessible Ways to Feel Better Now by Lester, Bonnie

Unwinding Pain: Affordable and Accessible Ways to Feel Better Now

$40.36

Unwinding Pain: Affordable and Accessible Ways to Feel Better Now

$40.36
Author: Bonnie Lester
Format: Paperback
Language: English
Unwind Your Pain and Reclaim Your Life with Neuroplasticity and Self-Care.

When you suffer from debilitating chronic pain, living a vibrant, pain-free life may seem impossible. Unwinding Pain: Affordable and Accessible Ways to Feel Better Now is your guide to shake free of the isolation and hopelessness of chronic pain!

As a survivor of complex regional pain syndrome (CRPS) caused by a drunk driver, Bonnie Lester intimately understands the challenge of living with persistent pain. From countless doctor's visits to the missed moments with loved ones to shelling out thousands for expensive pain treatments, Bonnie lived the battle for decades. With a combination of neuroplasticity techniques, lifestyle medicine, and her innovative AIM (Affirmation, Image, Management) program, Bonnie astonished doctors by getting off the opioids, retrained her brain to significantly reduce pain, and reclaimed her life. Now she is helping others do the same.

In this life-changing guide built with chronic pain sufferers in mind, Bonnie reveals her holistic healing approaches and guides readers through a wealth of simple, budget-friendly, and science-backed methods easy to incorporate into daily life. Using the pillars of lifestyle medicine with fascinating case studies of real-world success, this is the tool kit you need to actively improve your life.

Inside, you'll find:

    The incredible power of neuroplasticity and steps to rewire your brain to experience less pain.Bonnie's game-changing AIM program for rebuilding your identity, sense of purpose, and vitality.Nourishing lifestyle habits, from anti-inflammatory eating to gentle movement and stress-busting techniques.The empowering mindset shifts and affirmations to take charge of your recovery, instead of being totally dependent on doctors and pills. The ABOUT ME system will walk you through developing your own "unwinding pain" program, tailored for your specific situation.


Whether you're seeking remedies for fibromyalgia, back pain, or other physical ailments, Unwinding Pain is your essential companion on the path to whole-body healing. Packed with humor, creativity, and out-of-the-box at-home techniques, this is the ticket for pain warriors to be advocates for their healing journeys and create the vibrant, pain-free lives they deserve.



Author: Bonnie Lester
Publisher: Flourish Heart Press
Published: 09/05/2024
Pages: 354
Binding Type: Paperback
Weight: 1.14lbs
Size: 9.00h x 6.00w x 0.79d
ISBN: 9798990381704

Returns Policy

You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.

Shipping

We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.

When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.

Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.

Related Products

Recently Viewed Products