Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet by Norris, Jack
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet by Norris, Jack

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional...
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$37.37 SGD
SKU: 9780738285863
Product Type: Books
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Author: Jack Norris
Format: Paperback
Language: English
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Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet by Norris, Jack

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet

$37.37
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet by Norris, Jack

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet

$37.37
Author: Jack Norris
Format: Paperback
Language: English
Description
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.

Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the real deal about soy.

Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Author: Jack Norris, Virginia Messina
Publisher: Hachette Go
Published: 05/12/2020
Pages: 352
Binding Type: Paperback
Weight: 0.79lbs
Size: 8.90h x 5.90w x 1.00d
ISBN: 9780738285863

About the Author
Jack Norris, RD, is a vegan dietitian, the cofounder and executive director of Vegan Outreach, and has been elected to the Animal Rights Hall of Fame. He is a widely-sought speaker on vegan nutrition. Visit his website at jacknorrisRD.com.

Virginia Messina, MPH, RD, writes about vegan and vegetarianism for both consumers and health professionals and serves on the advisory boards of One Step for Animals, the Vegan Trade Council, Oldways Vegetarian Network, Better Eating International, and True Health Initiative. Learn more at theveganrd.com.
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