Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

A comforting and useful resource for anyone who's struggling emotionally and looking for help, from the nation's...
$40.23 SGD
$40.23 SGD
SKU: 9780593531402
Product Type: Books
Please hurry! Only 216 left in stock
Author: Mental Health America
Format: Hardcover
Language: English
Subtotal: $40.23
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Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges by Mental Health America

Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

$40.23

Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges

$40.23
Author: Mental Health America
Format: Hardcover
Language: English
A comforting and useful resource for anyone who's struggling emotionally and looking for help, from the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness

It can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. But this book can help. Here you'll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy. Plus, the book's accessible and reassuring information and resources are interspersed with insightful and very funny drawings by acclaimed cartoonist Gemma Correll. This will be a book that you'll cherish.

Author: Mental Health America
Publisher: Rocky Pond Books
Published: 04/11/2023
Pages: 208
Binding Type: Hardcover
Weight: 0.89lbs
Size: 8.00h x 6.00w x 0.56d
ISBN: 9780593531402
Audience: Young Adult

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