WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was by Garay, Natalie

WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was

Sh*t you need to know after having kidsHey, friend! Have your lingering physical symptoms ever been dismissed?...
$23.48 SGD
$23.48 SGD
SKU: 9781774585429
Product Type: Books
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Author: Natalie Garay
Format: Paperback
Language: English
Subtotal: $23.48
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WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was by Garay, Natalie

WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was

$23.48

WTF Happened to My Body?: Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was

$23.48
Author: Natalie Garay
Format: Paperback
Language: English

Sh*t you need to know after having kids

Hey, friend! Have your lingering physical symptoms ever been dismissed? The message moms get is that there's nothing you can do about the aftermath of having kids, let alone the emotional roller coaster and energy-suck these symptoms cause: you just have to live with it.

WTF? It's not f*cking true, says rehab expert and Pilates instructor Natalie Garay: Kegels are not the end-all-be-all, peeing your pants doesn't have to be a life sentence, you don't need to have surgery to fix everything, your pain is real-and you absolutely don't just have to live with it! It's never too late to rehabilitate your body, find your sanity, and regain your vitality.

In this book, Garay shares her proven, innovative tools for regaining your physical and emotional strength. Discover what's causing your symptoms, learn the exercises that strengthen your core and pelvic floor, and find ways to increase your energy, so you can get off the roller coaster, and get back to living your life.



Author: Natalie Garay
Publisher: Page Two Press
Published: 12/11/2024
Pages: 218
Binding Type: Paperback
Weight: 0.56lbs
Size: 8.00h x 5.25w x 0.50d
ISBN: 9781774585429

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